Brainstrong Mountain Meditation with Robyn Bull (10 mins)

You are here

NBIS volunteer Robyn Bull has recorded a fantastic 10 min Brainstrong Mountain Meditation for NBIS clients and caregivers. Robyn has completed specialty yoga training with Love Your Brain Yoga and runs Brain Strong Yoga sessions through Nanaimo Parks and Rec. Thank you Robyn Bull!  Practicing mindfulness and other forms of meditation was one of the suggestions from our "Coping with Stress During Difficult Times Workshop" with Dr. Nancy Reeves.

To watch meditation video click HERE.

 

Category: 
Video
Type of Brain Injury: 
Brain Tumor
Concussion/MTBI
Stroke/CVA
Traumatic Brain Injury
Other
Tags: 
mindfulness
meditation
stress
anxiety
coping
yoga
brain injury
concussion

What's Going On

Sorry, there are no posts at this time.