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Chair Yoga
An event every week that begins at 10:00 am on Wednesday, repeating until October 9, 2024
We are very excited to announce 3 sessions of Chair Yoga at NBIS is Fall!! Former NBIS Programs Manager Lynne Henshaw will be facilitating the group starting Wednesday, September 18th at 10:00am.
Chair yoga is a great way to connect with your body, practice balance, flexibility and strengthen muscles. These sessions are beginner friendly and adaptable for different skill levels. Each session will be a little different, so go ahead and sign up for all three!
📅 When: Wednesday, Sept 18, Oct 2 & Oct 9
⏰ Time: 10:00am – 11:30am
📍 Where: 101-235 Bastion Street Nanaimo, BC. V9R 3A3
If interested, please register with our Groups Program Coordinator, Samantha:
Text – 250-268-5760
Call – 250-753-5600 Ext. 7
Email – groups@nbis.ca
